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Enhances blood circulation
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Provides vigor to tissues
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Enhances joint lubrication, flexibility and muscle tone
30 min
Personalized Yoga Consultation
Our highly trained yoga specialist is here to tailor each session to your unique needs and goals. During this consultation, they will create a customized yoga protocol and meditation program to support your personal journey toward balance, harmony, and well-being.
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Opens the channels, promoting detoxification
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Improves circulation and enhances skin health
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Eliminates heaviness and relieves muscle tension
45/60 min
Hatha Yoga
In this personalized Hatha Yoga session, the guest will receive focused guidance and tailored adjustments based on your specific needs. Each posture will be supported with manual adjustments, helping you explore the connections between various muscle groups and body movements. The specialist will direct your awareness to key areas, deepening your understanding of how your body engages in each posture and enhancing your natural body awareness.
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Enhances blood circulation
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Provides vigor to tissues
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Enhances joint lubrication, flexibility and muscle tone
30 min
Pranayama
A hectic lifestyle can deeply impact our breathing patterns. Pranayama focuses on bringing attention to the breath. The word "Pranayama" means the expansion of Prana, or vital energy. Through various breathing techniques, Pranayama helps correct improper breathing habits, clears blockages in the body’s energy pathways, and promotes deep relaxation
Yoga Nidra
45 min
Yoga Nidra, or 'psychic sleep,' is a powerful technique of deep yogic relaxation. It guides you into a state between wakefulness and sleep, where the conscious mind quiets, allowing the awareness and healing potential of the subconscious to emerge. In this state of conscious relaxation, hidden tensions are released, promoting deep mental and emotional healing.
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Reduces pain, stiffness, and inflammation in joints
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Reduces heaviness and swelling in the body
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Improves fat metabolism
30 min
Kayasthariyam
The body and the mind are intimately connected. Kayasthariam helps to minimize the fluctuations happening at the physical levels and hence stilling the mind eventually. This is also one of the preliminaries for any meditation techniques.
45 min
Chakra Shuddhi
Chakra Shuddhi, meaning 'purification of the energy centres,' is a powerful cleansing technique from Kundalini Yoga. This practice focuses on the subtle energy centres, or chakras, within the psychic body. Through guided awareness and the use of specific mantras, Chakra Shuddhi purifies and balances the entire chakra system, fostering deep personal transformation and a sense of inner wholeness.
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Alleviates muscle soreness and joint pain
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Effective in neuromuscular and musculoskeletal issues
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Enhances blood circulation and relieves stiffness
30 min
OM chanting
Chanting "Om" can serve as a focal point during meditation. Repeating the sound can help calm the mind, bring focus, and cultivate mindfulness. It is believed that the vibrations of "Om" resonate through the body and mind, inducing a state of inner peace and tranquillity
30 min
Walking meditation
Walking meditation offers a way to cultivate mindfulness, reduce stress, and foster a deeper connection between your mind and body. This practice encourages you to be fully present in the moment and engage all your senses while walking.
45 min
Antar Mouna
Antar Mouna, or 'Inner Silence,' is a systematic meditation technique that cultivates the ability to observe thoughts without attachment. It offers profound insight into the workings of the mind, helping to manage mental tension and emotional turbulence. Through this practice, one gains deeper self-understanding and moves towards achieving emotional and mental harmony.
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Effective in neuromuscular and degenerative conditions
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Restores body’s strength and agility
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Improves skin luster and suppleness
Ajapa Japa
45 min
Ajapa Japa is the meditative practice of spontaneous mantra awareness. 'Japa' means repetition, while 'Ajapa' refers to its effortless, automatic repetition. In this technique, the mantra is mentally repeated in sync with the breath and focused awareness on subtle energy channels. Ajapa Japa is an effective method to calm the mind and reduce unnecessary thought patterns.
Trataka
45 min
Trataka, or 'steady gazing,' is a candle meditation technique that bridges physical cleansing practices and deeper meditation. This focused practice enhances memory, sharpens concentration, and strengthens willpower, making it a powerful tool for mental clarity and inner focus.
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Calms down the nervous system
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Effective in psychosomatic disorders
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Improves sensory functions
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Effective in inflammatory skin disorders
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Beneficial in diabetes and its complications like diabetic neuropathy
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Improves fat metabolism
30 min
Jal Neti
Jal Neti is a cleansing practice that involves irrigating the nasal passages with lukewarm salted water. This technique helps clear the sinuses, promotes respiratory health, and enhances overall well-being by removing impurities and blockages from the nasal cavity.
30 min
Kunjal Kriya
Kunjal Kriya is a digestive cleansing technique where lukewarm, salty water is ingested until the stomach is full, and then intentionally expelled under guidance. This practice effectively cleanses the digestive system and can also help alleviate respiratory issues.
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Reduces general body swelling
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Helps in fat metabolism
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Reduces pain and inflammation in neuromuscular and degenerative conditions
120 min
Laghu Shankha Prakshalana
Laghu Shankha Prakshalana is a thorough intestinal cleansing technique involving the consumption of salt water, which is then guided through the alimentary canal with the aid of specific yoga asanas. This practice helps cleanse and rejuvenate the digestive system.
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Enhances circulation to the area, aids healing process
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Reduces inflammation
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Alleviates spasm and stiffness
45 min
Aerial yoga
Aerial yoga incorporates traditional yoga poses with the support of a hammock, helping to enhance flexibility and build strength. By performing postures while suspended, practitioners can reduce joint pressure and experience a unique sense of freedom in movement.
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Neuromuscular disorders including neuropathy
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Muscular and ligamentous injuries
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Joint dislocation and post fracture joint stiffness
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Degenerative joint disorders
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Liquifies and mobilizes subcutaneous fat
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Removes blockages in the channels and blood vessels
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Exfoliates skin, making it soft and glowing
Sound journey
45/60 min
A deep experience of the harmony of selected and coherent sound vibrations, and their touching resonances, can enable us to reconnect to this inherent natural state of equilibrium.
THALAPODICHIL
75 min
An Ayurvedic treatment that involves the application of a paste made from herbal powders, oils, or other natural ingredients to the scalp for a stipulated period of time.
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Effective in neurological issues
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Beneficial in psychosomatic disorders like depression, anxiety and stress
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Alleviates mental fatigue and fog, enhancing focus and mental clarity
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Nourishes the scalp, may improve issues like dandruff, dermatitis, hairfall
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Helps in lubrication of tissues to mobilize the doshas adhering to it
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Promotes detoxification, nourishes tissues and improves overall vitality
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Beneficial in degenerative conditions, digestive disorders and skin ailments
SNEHAPANA
75 min
One of the processes of Panchakarma, Snehapana involves consumption of medicated ghee or oils in measured quantity as a preparation for further treatments. It's usually administered in increasing doses over several days.
VAMANA
75 min
Vamana is a therapeutic procedure in Ayurveda that involves the induction of therapeutic vomiting. It is one of the five main Panchakarma treatments aimed at detoxification and rejuvenation of the body, primarily targeting Kapha dosha.
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Effectively removes accumulated Kapha and toxins from the upper gastrointestinal tract, enhancing digestive fire (Agni) and alleviating digestive disorders.
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Beneficial for conditions like asthma, bronchitis, and other respiratory issues by clearing excess mucus.
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Aids in improving metabolism and reducing weight by balancing excess Kapha, which can contribute to sluggish metabolism and obesity.
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All disorders caused by Pitta imbalance
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Gastrointestinal disorders like hyperacidity, colitis, acid peptic disease, erratic bowels etc
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Dermatological disorders like dermatitis, eczema, allergies etc.
VIRECHANA
75 min
Virechana is controlled, gentle purgation induced with the help of herbal supplements for the elimination of toxins and non-functional metabolites to an extent, through the intestinal route. This procedure is performed after the satisfactory completion of baahya snehana and swedana.
ANUVASANA VASTI
75 min
Also called sneha vasti, anuvasana vasti is a part of Panchakarma, which involves administering an enema with medicated oil or ghee in specified doses after abhyanga and abdominal fomentation.
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Cleanses and lubricates the colon to alleviate Vata related imbalances
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Beneficial for reproductive, digestive and nervous systems
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Enhances digestive fire and promotes strength
NIRUHA VASTI
Niruha Vasti is one among the panchakarma therapies wherein herbal decoction made with honey, rock salt, herbal oil or ghee, herbal paste, and a decoction is administered through anal route, like enema. It is also called Asthapana vasti or Kashaya Vasti. It is normally done after Sneha vasti. This can be given as a single vasti or as a course of several vastis prescribed by the physician.
15 min
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Alleviates ear related issues like earache, discomfort, dryness or itching
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Effective against tinnitus, vertigo, stiffness in neck and jaw
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Maintains ear health and prevents ear infections
MATRA VASTI
75 min
An enema of a small, measured dose of medicated oil/ghee, administered after a meal that is retained within the body.
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Reduces the effects of vitiated Vata in the colon
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Cleanses and lubricates the colon
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Strengthens and nourishes the body tissues
