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Enhances blood circulation
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Provides vigor to tissues
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Enhances joint lubrication, flexibility and muscle tone
Swedish Massage
60/90/120 min
Classical Swedish massage incorporates a set of five movements that include extended, kneading strokes, in addition to rhythmic tapping strokes and joint mobilization. This massage targets the uppermost layer of muscles and aims to relieve muscle tension.
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Opens the channels, promoting detoxification
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Improves circulation and enhances skin health
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Eliminates heaviness and relieves muscle tension
90/120 min
Aromatherapy Massage
A de-stressing for both body and mind massage with a relaxing, detoxifying or energizing massage enhanced with Breathe aromatherapy oils. Natural essential oils will be adapted to your specific body-care concerns, promoting an immediate feeling of well-being.
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Enhances blood circulation
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Provides vigor to tissues
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Enhances joint lubrication, flexibility and muscle tone
Foot Reflexology
60 min
Reflexology, also known as zone therapy, is an alternative practice which involves the application of pressure to specific points on the feet. Reflexology help to feel less stressed, more relaxed, and more energized.
Deep Tissue Massage
60/90 min
Using Breathe therapy oils, this massage will naturally release muscle tension. It incorporates forearm, elbow and some light stretching to ease tension from the body. This treatment aids with mental and physical exhaustion, sore muscles and balancing the hormonal system.
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Reduces pain, stiffness, and inflammation in joints
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Reduces heaviness and swelling in the body
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Improves fat metabolism
Thai Stretch
90/120 min
Thai Stretch is the combination of yoga & energy line work. This is also known as lazy man’s yoga. Thai Stretch is focused on improving the flow of energy throughout the body and reduce stress. Thai Stretch helps to improve flexibility, calm the nervous system, and energize mind and body.
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Alleviates muscle soreness and joint pain
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Effective in neuromuscular and musculoskeletal issues
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Enhances blood circulation and relieves stiffness
Hot Stone Massage
90/120 min
The hot basalt stones will help relieve your aches and pains, and rebalance your chakras, while your therapist expertly massages to further relax and release deep tension. The stones deeply warm your muscles and stimulate circulation - hot stones also help to alleviate body aches, insomnia, stress, anxiety and can help relieve arthritic pain.
Lymphatic Drainage
75 min
An extremely gentle massage with regular rhythmic pressure to tone the lymphatic system, while improving circulation. The technique removes toxins and swelling and diminishes water retention.
Shiatsu
60/90 min
Shiatsu massage is an ancient Japanese healing method. Due to its name — "shi" (finger) and "atsu" (pressure) — it's often described as a form of acupressure. Shiatsu also includes stretches and kneading techniques to improve the range of motion in the joints. Improved bowel function, decreased fatigue and improved sleep quality are direct shiatsu benefits
SALON TREATMENTS (Finishing Touches)
60 min
tulåh Manicure
Grooming treatment for your hands. Our beauticians will file your nails, remove cuticles and give your hands a relaxing exfoliation and massage. The nail polish of your choice will be applied if desired.
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Effective in neuromuscular and degenerative conditions
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Restores body’s strength and agility
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Improves skin luster and suppleness
tulåh Pedicure
75 min
Relax in a therapeutic foot ritual, before your nails and cuticles are expertly groomed. The soles of your feet will be buffed to silky softness and your feet exfoliated and massaged. The finishing touch is your choice of nail polish
Waxing services
45 min
Please contact Wellness reception for further information.
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Calms down the nervous system
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Effective in psychosomatic disorders
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Improves sensory functions
TIBETAN TREATMENTS
Dhugs
45 min
Dhugs (compress) is a procedure involving the compression and tapping of Tibetan medicinal bundles all over the body, which helps in opening of the blockage of energy lines and relieve muscle stiffness. This treatment can also have localized application only.
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Reduces general body swelling
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Helps in fat metabolism
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Reduces pain and inflammation in neuromuscular and degenerative conditions
75 min
Hor gyi metsa
This is a specialised Sowa-Rigpa treatment, which utilizes gentle thumb kneading massage to stimulate the peripheral nervous system. It is particularly beneficial in neurological disorders.
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Enhances circulation to the area, aids healing process
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Reduces inflammation
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Alleviates spasm and stiffness
45 min
Ku’nye
Honouring and respecting ancient Tibetan traditions of healing, restoring, harmonizing and strengthening the body’s natural flow of energy, this massage uses a variety of traditional treatment techniques like kneading and cupping. Healing benefits of the treatment oil will positively affect the lymphatic system and energize the body’s meridian system. Can be combined with dhugs application.
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Neuromuscular disorders including neuropathy
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Muscular and ligamentous injuries
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Joint dislocation and post fracture joint stiffness
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Degenerative joint disorders
SIGNATURE TREATMENT & JOURNEYS
Bespoke tulåh journeys
120 min
Our Signature journeys are performed with the products created by Breathe Aromatherapy. All products are 100% natural and contain a blend of several essential oils that mutually enhance the therapeutic effect of the oil by working together. This synergy is the reason why our blends are more potent than using each essential oil individually. Each journey starts with the full body exfoliation, followed by the body wrap and scalp massage, finishing with the full body massage. Personalize your journey by choosing the treatment products, available choices which may vary as per the current Season: Vitalizing, Balancing, Warming, Nurturing, Clarity, Blissful and Peace of Mind.
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Reduces general body swelling
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Helps in fat metabolism
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Reduces pain and inflammation in neuromuscular and degenerative conditions
Balancing - with Vetiver, Blue Chamomile and Cardamom
Nurturing - with Ginger, Black pepper and Frankincense
Clarity - with Geranium, Petitgrain and Clove
Peace of Mind - with Mogra and Lime recommended
Vitalizing - with Basil, Red thyme and Bergamot
Warming - with Ginger, Black pepper and Aniseed
Blissful - with Sandalwood, Jasmine and Vetiver
THALAPODICHIL
75 min
An Ayurvedic treatment that involves the application of a paste made from herbal powders, oils, or other natural ingredients to the scalp for a stipulated period of time.
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Effective in neurological issues
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Beneficial in psychosomatic disorders like depression, anxiety and stress
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Alleviates mental fatigue and fog, enhancing focus and mental clarity
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Nourishes the scalp, may improve issues like dandruff, dermatitis, hairfall
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Helps in lubrication of tissues to mobilize the doshas adhering to it
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Promotes detoxification, nourishes tissues and improves overall vitality
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Beneficial in degenerative conditions, digestive disorders and skin ailments
SNEHAPANA
75 min
One of the processes of Panchakarma, Snehapana involves consumption of medicated ghee or oils in measured quantity as a preparation for further treatments. It's usually administered in increasing doses over several days.
VAMANA
75 min
Vamana is a therapeutic procedure in Ayurveda that involves the induction of therapeutic vomiting. It is one of the five main Panchakarma treatments aimed at detoxification and rejuvenation of the body, primarily targeting Kapha dosha.
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Effectively removes accumulated Kapha and toxins from the upper gastrointestinal tract, enhancing digestive fire (Agni) and alleviating digestive disorders.
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Beneficial for conditions like asthma, bronchitis, and other respiratory issues by clearing excess mucus.
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Aids in improving metabolism and reducing weight by balancing excess Kapha, which can contribute to sluggish metabolism and obesity.
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All disorders caused by Pitta imbalance
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Gastrointestinal disorders like hyperacidity, colitis, acid peptic disease, erratic bowels etc
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Dermatological disorders like dermatitis, eczema, allergies etc.
VIRECHANA
75 min
Virechana is controlled, gentle purgation induced with the help of herbal supplements for the elimination of toxins and non-functional metabolites to an extent, through the intestinal route. This procedure is performed after the satisfactory completion of baahya snehana and swedana.
ANUVASANA VASTI
75 min
Also called sneha vasti, anuvasana vasti is a part of Panchakarma, which involves administering an enema with medicated oil or ghee in specified doses after abhyanga and abdominal fomentation.
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Cleanses and lubricates the colon to alleviate Vata related imbalances
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Beneficial for reproductive, digestive and nervous systems
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Enhances digestive fire and promotes strength
NIRUHA VASTI
Niruha Vasti is one among the panchakarma therapies wherein herbal decoction made with honey, rock salt, herbal oil or ghee, herbal paste, and a decoction is administered through anal route, like enema. It is also called Asthapana vasti or Kashaya Vasti. It is normally done after Sneha vasti. This can be given as a single vasti or as a course of several vastis prescribed by the physician.
15 min
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Alleviates ear related issues like earache, discomfort, dryness or itching
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Effective against tinnitus, vertigo, stiffness in neck and jaw
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Maintains ear health and prevents ear infections
MATRA VASTI
75 min
An enema of a small, measured dose of medicated oil/ghee, administered after a meal that is retained within the body.
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Reduces the effects of vitiated Vata in the colon
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Cleanses and lubricates the colon
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Strengthens and nourishes the body tissues
Precious Moment by Swissline
90 min
Timeless Moment by Swissline
90 min
FACIAL TREATMENTS
MBR
90 min
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Cytoline 100 Facial
120 min
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Liquid Surgery Facial
120 min
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Contour Lifting Facial
90 min
SWISSLINE
90 min
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Sublime Youth Infusion
100 min
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Collagen Facial
100 min
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Swiss Oxygen
75 min
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Swiss Brightening
75 min
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Smart Men Facial
60 min
ENHANCEMENTS
SWISSLINE
90 min
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Eye Focus
25 min
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Scalp Massage
25 min
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Body Scrub
25 min
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Smart Men Facial
60 min
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Perfect Decollete
25 min
