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Enhances blood circulation
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Provides vigor to tissues
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Enhances joint lubrication, flexibility and muscle tone
PERSONAL TRAINING
60 min
Personal training is a bespoke fitness session focused on overall fitness improvement and supervised by the fitness trainer. The session is planned according to the VALD test results and diagnostics.
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Opens the channels, promoting detoxification
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Improves circulation and enhances skin health
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Eliminates heaviness and relieves muscle tension
50 min
PRIVATE STRETCH
Assisted stretching is done one-on-one using a wide range of techniques that involve dynamic yet passive stretches to promote relaxation and myofascial release.
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Enhances blood circulation
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Provides vigor to tissues
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Enhances joint lubrication, flexibility and muscle tone
45 min
AQUA FIT
Aqua Fit is a water-based activity which stimulates cardiovascular system, gently increasing the pulse and breathing rate.It is a beneficial total body workout with a lower risk of injury than its land-based equivalent.
15 min
FLOAT FIT
FloatFit is a water activity focused on the enhancement of the balance and core strength. It helps to improve general fitness and gain strength while having a fun and challenging workout.
45 min
PODIKIZHI
A hot fomentation therapy wherein the entire body or part is subjected to sudation with bundles of medicated powders, after oil application. These bundles are pressed and stroked consistently across the body.
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Reduces pain, stiffness, and inflammation in joints
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Reduces heaviness and swelling in the body
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Improves fat metabolism
ELAKIZHI
45 min
A deeply rejuvenating hot fomentation therapy using bundles of fresh, medicinal leaves dipped in herbal oil performed after oil application. These bundles are applied with gentle pressure and consistent speed across the body, enhancing relaxation and therapeutic benefits.
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Alleviates muscle soreness and joint pain
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Effective in neuromuscular and musculoskeletal issues
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Enhances blood circulation and relieves stiffness
45 min
AQUA CYCLING
Aqua cycling offers a low-impact activity performed on a stationary cycle submerged in water which helps in building muscle strength and endurance while increasing the calorie expenditure with the added resistance providing a good CV workout.
AQUA BOUNCE
45 min
Aqua bounce combines the elements of bouncing and jumping with water-based exercise to provide a fun, effective workout. It helps in improving the balance and coordination.
45 min
MOVEMENT FLOW
Movement flow is a complete body weight training based using closed-chain exercises to achieve fitness goals. The movement flow workout itself is a highly effective example of various exercise modalities designed to improve mobility, flexibility, stability, power, endurance, skills, and neuromuscular development.
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Effective in neuromuscular and degenerative conditions
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Restores body’s strength and agility
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Improves skin luster and suppleness
CIRCUIT TRAINING
75 min
Circuit training is an excellent way to improve mobility, strength, and cardiorespiratory system. This activity will improve the overall level of health, well-being, and it is a great platform to develop social connection with others, while training.
FUNCTIONAL TRAINING
50 min
It is a total body exercise session which uses multiple muscles, improving core strength and stability. Functional training is useful tool in support of the enhanced performance of the activities of daily living (ADL).
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Calms down the nervous system
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Effective in psychosomatic disorders
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Improves sensory functions
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Effective in inflammatory skin disorders
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Beneficial in diabetes and its complications like diabetic neuropathy
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Improves fat metabolism
50 min
NATURE CONNECTS (BOOTCAMP)
It is an outdoor activity, a very efficient way to burn calories and lose fat. It helps to improve cardio-vascular endurance, musculoskeletal strength, coordination, flexibility, agility, social connection, and wellbeing
UPPERBODY BLAST
50 min
Upper Body Blast workout targets the upper body muscles (chest, back, shoulders, arms, and core) and it helps in developing a stronger upper body and good posture. This session could be foundation step towards any fitness goal.
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Reduces general body swelling
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Helps in fat metabolism
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Reduces pain and inflammation in neuromuscular and degenerative conditions
50 min
ATB (Abs, thighs, and butt)
Glute exercises support aesthetic and functional body roles. It is a lower body workout that helps improving the overall level of health, well-being, and to develop a platform for social connection with others. If you don’t have a strong core and lower body muscles, your body may not be as functional as it could be.
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Enhances circulation to the area, aids healing process
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Reduces inflammation
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Alleviates spasm and stiffness
BOXERCISE
50 min
This activity is based on the training concepts that boxers typically use to keep fit, including boxing movements, typically in a circuit, together with workout elements.
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Neuromuscular disorders including neuropathy
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Muscular and ligamentous injuries
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Joint dislocation and post fracture joint stiffness
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Degenerative joint disorders
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Liquifies and mobilizes subcutaneous fat
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Removes blockages in the channels and blood vessels
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Exfoliates skin, making it soft and glowing
FLEXI-STRETCH
30/45 min
Private or group sessions focused on flexibility enhancement, relaxation, and helping to connect with the body through breathing and movement, enhancing overall well-being.
POSTURE FIT
25 min - Strong
Posture creates a muscular and skeletal balance that protects the body from injury. Learn the basic patterns or drills that can be done anywhere or anytime to achieve a strong posture.
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Alleviates pain and inflammation
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Aids healing of skin conditions
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Facilitates faster recovery by increased circulation on the affected part
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Enhances skin health and provides nourishment
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Removes toxins and gives a deep cleanse
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Has anti-aging benefits
CORE CONNECT
30 min
Strengthen your core and change the way you do, everything. A strong core improves your posture and coordination, helping you perform exercises with a correct and better technique.
SCAVENGER HUNT
40 min
Engage in a fun filled creative activity wherein you work with a team to solve puzzles, riddles, or identify specific items or locations, usually within a certain time limit.
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Enhances circulation, promoting healing and rejuvenation
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Soothes inflammation and irritation
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Nourishes the skin, improving texture and appearance
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Alleviates ear related issues like earache, discomfort, dryness or itching
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Effective against tinnitus, vertigo, stiffness in neck and jaw
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Maintains ear health and prevents ear infections
KARNAPOORANA (add on)
An Ayurvedic therapy that involves pouring warm medicinal oil into ears. This therapy is designed to promote ear health and provide relief from various ear-related issues.
15 min
FITNESS TESTING SYSTEMS
25 min
Body Composition Analysis (BCA)
Comprehensive body composition analysis to accurately measure body fat, muscle mass, and key health markers, helping to better understand and improve client’s well-being.
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Neuromuscular disorders including neuropathy
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Muscular and ligamentous injuries
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Joint dislocation and post fracture joint stiffness
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Degenerative joint disorders
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Liquifies and mobilizes subcutaneous fat
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Removes blockages in the channels and blood vessels
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Exfoliates skin, making it soft and glowing
Vertical assessment of landing dynamics (VALD)
50 min
Advanced testing technology used to evaluate mobility and strength, identify deficiencies and imbalances, and optimize physical performance and well-being.
60 min
Cardiopulmonary exercise testing (CPET – Vo2 max)
Cardiovascular health and endurance assessment with a VO2max test, providing valuable insights to support better heart function, overall fitness, and longevity.
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Neuromuscular disorders including neuropathy
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Muscular and ligamentous injuries
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Joint dislocation and post fracture joint stiffness
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Degenerative joint disorders
THALAPODICHIL
75 min
An Ayurvedic treatment that involves the application of a paste made from herbal powders, oils, or other natural ingredients to the scalp for a stipulated period of time.
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Effective in neurological issues
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Beneficial in psychosomatic disorders like depression, anxiety and stress
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Alleviates mental fatigue and fog, enhancing focus and mental clarity
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Nourishes the scalp, may improve issues like dandruff, dermatitis, hairfall
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Helps in lubrication of tissues to mobilize the doshas adhering to it
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Promotes detoxification, nourishes tissues and improves overall vitality
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Beneficial in degenerative conditions, digestive disorders and skin ailments
SNEHAPANA
75 min
One of the processes of Panchakarma, Snehapana involves consumption of medicated ghee or oils in measured quantity as a preparation for further treatments. It's usually administered in increasing doses over several days.
VAMANA
75 min
Vamana is a therapeutic procedure in Ayurveda that involves the induction of therapeutic vomiting. It is one of the five main Panchakarma treatments aimed at detoxification and rejuvenation of the body, primarily targeting Kapha dosha.
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Effectively removes accumulated Kapha and toxins from the upper gastrointestinal tract, enhancing digestive fire (Agni) and alleviating digestive disorders.
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Beneficial for conditions like asthma, bronchitis, and other respiratory issues by clearing excess mucus.
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Aids in improving metabolism and reducing weight by balancing excess Kapha, which can contribute to sluggish metabolism and obesity.
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All disorders caused by Pitta imbalance
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Gastrointestinal disorders like hyperacidity, colitis, acid peptic disease, erratic bowels etc
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Dermatological disorders like dermatitis, eczema, allergies etc.
VIRECHANA
75 min
Virechana is controlled, gentle purgation induced with the help of herbal supplements for the elimination of toxins and non-functional metabolites to an extent, through the intestinal route. This procedure is performed after the satisfactory completion of baahya snehana and swedana.
ANUVASANA VASTI
75 min
Also called sneha vasti, anuvasana vasti is a part of Panchakarma, which involves administering an enema with medicated oil or ghee in specified doses after abhyanga and abdominal fomentation.
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Cleanses and lubricates the colon to alleviate Vata related imbalances
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Beneficial for reproductive, digestive and nervous systems
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Enhances digestive fire and promotes strength
NIRUHA VASTI
Niruha Vasti is one among the panchakarma therapies wherein herbal decoction made with honey, rock salt, herbal oil or ghee, herbal paste, and a decoction is administered through anal route, like enema. It is also called Asthapana vasti or Kashaya Vasti. It is normally done after Sneha vasti. This can be given as a single vasti or as a course of several vastis prescribed by the physician.
15 min
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Alleviates ear related issues like earache, discomfort, dryness or itching
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Effective against tinnitus, vertigo, stiffness in neck and jaw
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Maintains ear health and prevents ear infections
MATRA VASTI
75 min
An enema of a small, measured dose of medicated oil/ghee, administered after a meal that is retained within the body.
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Reduces the effects of vitiated Vata in the colon
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Cleanses and lubricates the colon
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Strengthens and nourishes the body tissues
