A traditional ayurvedic full body massage that involves the application of warm therapeutic oil in gentle rhythmic strokes.
75 min
ABHYANGA
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Enhances blood circulation
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Provides vigor to tissues
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Enhances joint lubrication, flexibility and muscle tone
15 min
VASHPA SWEDANA (add on)
An Ayurvedic therapeutic process that involves herbal steam therapy to induce sweating. Often used as part of a larger treatment vashpa swedana facilitates absorption of medicines.
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Opens the channels, promoting detoxification
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Improves circulation and enhances skin health
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Eliminates heaviness and relieves muscle tension
75 min
ABHYANGA
A traditional ayurvedic full body massage that involves the application of warm therapeutic oil in gentle rhythmic strokes.
-
Enhances blood circulation
-
Provides vigor to tissues
-
Enhances joint lubrication, flexibility and muscle tone
15 min
VASHPA SWEDANA (add on)
An Ayurvedic therapeutic process that involves herbal steam therapy to induce sweating. Often used as part of a larger treatment vashpa swedana facilitates absorption of medicines.
-
Opens the channels, promoting detoxification
-
Improves circulation and enhances skin health
-
Eliminates heaviness and relieves muscle tension
75 min
PODIKIZHI
A hot fomentation therapy wherein the entire body or part is subjected to sudation with bundles of medicated powders, after oil application. These bundles are pressed and stroked consistently across the body.
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Reduces pain, stiffness, and inflammation in joints
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Reduces heaviness and swelling in the body
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Improves fat metabolism
ELAKIZHI
75 min
A deeply rejuvenating hot fomentation therapy using bundles of fresh, medicinal leaves dipped in herbal oil performed after oil application. These bundles are applied with gentle pressure and consistent speed across the body, enhancing relaxation and therapeutic benefits.
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Alleviates muscle soreness and joint pain
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Effective in neuromuscular and musculoskeletal issues
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Enhances blood circulation and relieves stiffness
75 min
MUTTAKIZHI
A sudation therapy that involves using a bundle of egg yolk mixed with herbal powders, which is applied to the entire body after the application of medicated oils. These bundles are pressed and stroked consistently across the body, nourishing cells and tissues.
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Effective in sports and traumatic injuries
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Effective in chronic pain and inflammation
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Beneficial in degenerative conditions of neurological and musculoskeletal origin
MAMSAKIZHI
75 min
A hot fomentation therapy wherein bundles made of cooked and mashed animal meat processed with herbs are pressed and stroked all over the body after oil application, boosting circulation, nourishing the tissues to facilitate improved healing.
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Effective in muscle pain and stiffness, conditions like muscular atrophy
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Effective in neuromuscular issues
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Effective in sports and traumatic injuries
75 min
NARANGAKIZHI
A form of sudation treatment using bundles of lemon processed with medicinal herbs, all over the body or any local part after oil application.
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Beneficial in inflammatory conditions
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Relieves pain and stiffness in joints and muscles
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Effective in neuromuscular disorders
NAVARAKIZHI
75 min
An Ayurvedic hot fomentation therapy that utilizes bundles of Njavara rice (a special type of rice known for its nutritional and medicinal properties) soaked in herbal decoctions and milk. This treatment involves gentle fomentation of the body or specific areas.
Effective in neuromuscular and degenerative conditions
Restores body’s strength and agility
Improves skin luster and suppleness
SHIRODHARA
75 min
Shiro means head, Dhara means pouring in stream. Thus Shirodhara means pouring the liquid medicines in stream over the head for a stipulated amount of time, a procedure included in the category of Murdhni Taila (various methods of applying oil over the head).
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Calms down the nervous system
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Effective in psychosomatic disorders
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Improves sensory functions
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Effective in inflammatory skin disorders
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Beneficial in diabetes and its complications like diabetic neuropathy
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Improves fat metabolism
TAKRADHARA
75 min
A procedure where medicated buttermilk is continuously poured upon the body in specific rhythm for a stipulated period.
DHANYAMLADHARA
75 min
A type of Rooksha swedana (dry sudation) where suitable lukewarm Dhanyamalam (fermented liquid obtained after fermenting cereals and other herbs) is continuously poured upon the body for a stipulated period of time.
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Reduces general body swelling
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Helps in fat metabolism
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Reduces pain and inflammation in neuromuscular and degenerative conditions
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Enhances circulation to the area, aids healing process
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Reduces inflammation
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Alleviates spasm and stiffness
PICHU
75 min
An oleation and sudation therapy wherein a cotton pad soaked in medicinal oil is placed on a specific part of the body for a stipulated period of time.
PIZHICHIL
75 min
PIZHICHIL” means “TO SQUEEZE”. An Ayurvedic therapy, where oleation and sudation occurs simultaneously when a special linen cloth or cotton bowl is dipped into warm medicinal oil and squeezed over the whole body or the affected area from a specific height.
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Neuromuscular disorders including neuropathy
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Muscular and ligamentous injuries
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Joint dislocation and post fracture joint stiffness
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Degenerative joint disorders
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Liquifies and mobilizes subcutaneous fat
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Removes blockages in the channels and blood vessels
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Exfoliates skin, making it soft and glowing
UDWARTANA (with oil application)
75 min
An Ayurvedic treatment, where herbal powder is rubbed in upward strokes, in direction opposite to the hair follicles, with or without prior oil application. The powder may be dry or mixed with oil or herbal decoction.
LEPAM
75 min
Application of medicinal paste on specific part of the body. This paste is typically made from various herbs, oils, and other ingredients with medicinal properties, tailored to address specific health conditions.
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Alleviates pain and inflammation
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Aids healing of skin conditions
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Facilitates faster recovery by increased circulation on the affected part
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Enhances skin health and provides nourishment
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Removes toxins and gives a deep cleanse
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Has anti-aging benefits
MUKHLEPA
75 min
An Ayurvedic hot fomentation therapy that utilizes bundles of Njavara rice (a special type of rice known for its nutritional and medicinal properties) soaked in herbal decoctions and milk. This treatment involves gentle fomentation of the body or specific areas.
SARVANGA KAYA LEPA
75 min
The term "Sarvanga" means "entire body," and "Kaya Lepa" refers to the application of a paste. It is an Ayurvedic treatment that involves applying a herbal paste or medicinal formulation to the entire body.
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Enhances circulation, promoting healing and rejuvenation
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Soothes inflammation and irritation
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Nourishes the skin, improving texture and appearance
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Alleviates ear related issues like earache, discomfort, dryness or itching
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Effective against tinnitus, vertigo, stiffness in neck and jaw
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Maintains ear health and prevents ear infections
KARNAPOORANA (add on)
An Ayurvedic therapy that involves pouring warm medicinal oil into ears. This therapy is designed to promote ear health and provide relief from various ear-related issues.
15 min
THALAPODICHIL
75 min
An Ayurvedic treatment that involves the application of a paste made from herbal powders, oils, or other natural ingredients to the scalp for a stipulated period of time.
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Effective in neurological issues
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Beneficial in psychosomatic disorders like depression, anxiety and stress
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Alleviates mental fatigue and fog, enhancing focus and mental clarity
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Nourishes the scalp, may improve issues like dandruff, dermatitis, hairfall
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Helps in lubrication of tissues to mobilize the doshas adhering to it
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Promotes detoxification, nourishes tissues and improves overall vitality
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Beneficial in degenerative conditions, digestive disorders and skin ailments
SNEHAPANA
75 min
One of the processes of Panchakarma, Snehapana involves consumption of medicated ghee or oils in measured quantity as a preparation for further treatments. It's usually administered in increasing doses over several days.
VAMANA
75 min
Vamana is a therapeutic procedure in Ayurveda that involves the induction of therapeutic vomiting. It is one of the five main Panchakarma treatments aimed at detoxification and rejuvenation of the body, primarily targeting Kapha dosha.
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Effectively removes accumulated Kapha and toxins from the upper gastrointestinal tract, enhancing digestive fire (Agni) and alleviating digestive disorders.
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Beneficial for conditions like asthma, bronchitis, and other respiratory issues by clearing excess mucus.
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Aids in improving metabolism and reducing weight by balancing excess Kapha, which can contribute to sluggish metabolism and obesity.
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All disorders caused by Pitta imbalance
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Gastrointestinal disorders like hyperacidity, colitis, acid peptic disease, erratic bowels etc
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Dermatological disorders like dermatitis, eczema, allergies etc.
VIRECHANA
75 min
Virechana is controlled, gentle purgation induced with the help of herbal supplements for the elimination of toxins and non-functional metabolites to an extent, through the intestinal route. This procedure is performed after the satisfactory completion of baahya snehana and swedana.
ANUVASANA VASTI
75 min
Also called sneha vasti, anuvasana vasti is a part of Panchakarma, which involves administering an enema with medicated oil or ghee in specified doses after abhyanga and abdominal fomentation.
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Cleanses and lubricates the colon to alleviate Vata related imbalances
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Beneficial for reproductive, digestive and nervous systems
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Enhances digestive fire and promotes strength
NIRUHA VASTI
Niruha Vasti is one among the panchakarma therapies wherein herbal decoction made with honey, rock salt, herbal oil or ghee, herbal paste, and a decoction is administered through anal route, like enema. It is also called Asthapana vasti or Kashaya Vasti. It is normally done after Sneha vasti. This can be given as a single vasti or as a course of several vastis prescribed by the physician.
15 min
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Alleviates ear related issues like earache, discomfort, dryness or itching
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Effective against tinnitus, vertigo, stiffness in neck and jaw
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Maintains ear health and prevents ear infections
MATRA VASTI
75 min
An enema of a small, measured dose of medicated oil/ghee, administered after a meal that is retained within the body.
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Reduces the effects of vitiated Vata in the colon
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Cleanses and lubricates the colon
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Strengthens and nourishes the body tissues
